{"id":959,"date":"2012-04-09T13:20:08","date_gmt":"2012-04-09T20:20:08","guid":{"rendered":"http:\/\/patandstacy.com\/blog\/?p=959"},"modified":"2012-04-16T06:02:46","modified_gmt":"2012-04-16T13:02:46","slug":"just-when-i-thought-it-was-safe","status":"publish","type":"post","link":"https:\/\/patandstacy.com\/blog\/2012\/04\/09\/just-when-i-thought-it-was-safe\/","title":{"rendered":"Just When I Thought It Was Safe&#8230;"},"content":{"rendered":"<p>&#8230; to go back into the (open) water <a title=\"Dr. StrangeGlove, or How I Learned to Stop Worrying and Love the Wetsuit\" href=\"https:\/\/patandstacy.com\/blog\/2011\/04\/09\/dr-strangeglove-or-how-i-learned-to-stop-worrying-and-love-the-wetsuit\/\">(in my wetsuit)<\/a>, I asked myself four questions:<\/p>\n<ol>\n<li>Why exactly did I think it was a good idea to test my newly rehabbed shoulder by swimming the relay leg for a half-Ironman triathlon?<\/li>\n<li>In what world would sushi be optimal race-fuel for my first 1,000-meter training race in said wetsuit?<\/li>\n<li>Why did I wait until the week before the race to test-drive the wetsuit?<\/li>\n<li>What was I thinking when I signed up for a 90-minute yoga class two hours prior to said training race?<\/li>\n<\/ol>\n<p>Exercise of course teaches us important lessons about ourselves, and the answers came during my 26-minute, 59.5-second sojourn:<\/p>\n<p><!--more--><\/p>\n<ol>\n<li><em><strong>A Half-Ironman &#8211; Really?<\/strong><\/em> The folks at Spooner Physical Therapy attributed my shoulder pain to hyper-mobility. How did they know it was hyper-mobility without taking an x-ray or doing thousands of dollars worth of magnetic resonance imaging? During my initial exam, my therapist Kevin was being shadowed by a trainee. He said, &#8220;Stacy has a classic case of hyper-mobility in both of her shoulders. Watch this!&#8221; At which point, Kevin proceeded to put my arms behind my head, the trainee gasped and I didn&#8217;t faint. Apparently this exaggerated range of motion is why I&#8217;m a pretty decent (though not fast) swimmer. So after six weeks of \u00a0training with Kevin and Steven, my shoulders felt great. They&#8217;d made me better&#8230; stronger&#8230; faster&#8230; (but apparently\u00a0not <em>smarter<\/em>). I had a coupon for half-off the half-Ironman race\u00a0and that&#8217;s 70.2 miles of awesomeness. My triathlon teammate Kristi thought a 50-something mile bike ride sounded challenging, and we were able to persuade our friend David to run the half-marathon leg because he wanted to hear &#8220;Crossing the finish line for Team Hot Chicks with Douchebag &#8211; David P!&#8221; I figured if I swam 1,500 meters last year <em>before<\/em> rehab, <a title=\"The Heartbreak of Home Improvement\" href=\"https:\/\/patandstacy.com\/blog\/2012\/02\/22\/the-heartbreak-of-home-improvement\/\">I might as well go another 500, right?<\/a><\/li>\n<li><em><strong>Sushi for a Pre-Race Meal?<\/strong><\/em> Less filling&#8230; Tastes great! It&#8217;d been a year since I wedged myself into my <del>fat suit<\/del> wetsuit. I&#8217;d eaten at Lo-Lo&#8217;s Chicken and Waffles since then. And I like sushi. It goes well with champagne&#8230; and Chardonnay&#8230; and Absolut Pears and club soda.<\/li>\n<li><em><strong>P<\/strong><strong>rocrastination or Preparation?<\/strong><\/em> Actually I have a good reason for this. I took my first open-water swimming lesson in the <a title=\"Open Water\" href=\"https:\/\/patandstacy.com\/blog\/2011\/04\/01\/open-water\/\">Pacific Ocean the day <em>after<\/em> the Japanese tsunami<\/a>. This little adventure almost caused my\u00a0Dad to suffer a massive heart attack because a) I was swimming in the Pacific Ocean the day after the tsunami and b) my\u00a0Mom let me do this and even watched me (yes, at the time, I was a 39-year-old adult). To extend his life-expectancy, I promised my Dad that I would not swim outside the presence of a lifeguard ever again. The Arizona Open-Water Swim at Tempe Town Lake on Saturday afternoon met that criteria &#8211; but it just happened to be one week before my big half-Ironman. Yes, there were other, organized open-water swims earlier in the season, but they were scheduled for 5 AM at <a title=\"Lake Water\" href=\"https:\/\/patandstacy.com\/blog\/2011\/04\/02\/lake-water\/\">Bartlett Lake<\/a>. I prefer to swim after work because it is a) daylight and b) not 5 AM.<\/li>\n<li><em><strong>But You Hate Yoga!<\/strong><\/em> I got nothing. When I signed up for the class, I thought that yoga would put me in a <a title=\"Zen (Yoga) and the Art of Telling Left from Right\" href=\"https:\/\/patandstacy.com\/blog\/2011\/02\/17\/zen-yoga\/\"><em>calm mental state<\/em> <\/a>so I would not <a href=\"http:\/\/www.washingtonpost.com\/national\/health-science\/deaths-in-triathlons-may-not-be-so-mysterious-panic-attacks-may-be-to-blame\/2011\/10\/24\/gIQA70NrKN_story.html\">panic<\/a> when I hit the 64-degree confines of Tempe Town Lake in my shrink-wrapped, sushi-stuffed wetsuit. I thought it might be a gentle way to warm up the rehabbed shoulder before the big swim, except that this yoga class involved nonstop, shoulder-punishing push-ups and downward-facing dogs.<\/li>\n<\/ol>\n<p>So about that calm mental state when I hit the water? Yeah&#8230; here&#8217;s a recap:<\/p>\n<p>WE ARE ALL GONNA DIE!!! I&#8217;M SWIMMING IN AN <a title=\"Bad@ss Bitche$ Take Top 10 at Marquee Triathlon\" href=\"https:\/\/patandstacy.com\/blog\/2011\/04\/11\/badss-bitche-take-top-10-at-marquee-triathlon\/\">E.COLI-INFESTED DENIZEN<\/a> OF DISEASE AND VERMIN! I CAN&#8217;T SEE MY HANDS! I CAN&#8217;T FEEL MY FEET! I JUST SWAM THROUGH A <a title=\"Water-Logged\" href=\"https:\/\/patandstacy.com\/blog\/2011\/04\/05\/under-water\/\">HOT-POCKET OF SWIMMER-URINE<\/a>&#8230; AND IT GOT IN MY MOUTH!!! WHY DID I WATCH THAT SHOW LAST NIGHT ABOUT THE <a href=\"http:\/\/www.mikeroweworks.com\/2011\/10\/curiosity-mike-rowe-worlds-dirtiest-man\/\">PARASITES AND WORMS THAT LIVE ON OUR BODIES<\/a> (even though it starred my TV crush Mike Rowe)!!!! OH MY GOD, WAS THAT A PINWORM THAT JUST CRAWLED OUT MY BUTT OR <a title=\"Underwater\" href=\"https:\/\/patandstacy.com\/blog\/2011\/04\/30\/underwater\/\">DID I JUST LOSE ALL BOWEL CONTROL?<\/a>\u00a0 I&#8217;M TIRED OF THESE <a href=\"http:\/\/www.youtube.com\/watch?v=3bGv6Ijf1aU\">MOTHER-EFFING SNAKES IN THIS MOTHER-EFFING LAKE<\/a>!!!<\/p>\n<p>SNAKES CAN SWIM! THEY SWIM WHEN THEY ARE CHASING FOOD\u00a0&#8211; OH THE HUMANITY! WAS THAT JUST A MANATEE?\u00a0THIS DUDE JUST TRIED TO SWIM OVER ME &#8211; DUDE! WATCH YOUR LINE! THE MAIN POD OF SWIMMERS IS MILES PAST US! <a title=\"Lake Un-Pleasant\" href=\"https:\/\/patandstacy.com\/blog\/2011\/04\/24\/lake-un-pleasant\/\">THERE ARE ONLY ABOUT 10 OF US STRAGGLERS BACK HERE <\/a>&#8211; YOU HAVE 910,000 SQUARE METERS OF OPEN WATER AND YET YOU WANT TO SWIM OVER ME???<\/p>\n<p>IF I SURVIVE THIS SWIM, I&#8217;LL NEVER LEAVE DRY LAND AGAIN! MUST&#8230; PUT&#8230; HEAD&#8230; DOWN&#8230; AND GET OUT OF THIS GUY&#8217;S WAY! DON&#8217;T PANIC! DON&#8217;T PANIC! WHAT&#8217;S THAT STRANGE CLICKING IN MY RIGHT SHOULDER?\u00a0WHAT&#8217;S THAT SHOOTING PAIN IN MY LOWER BACK? THIS SWIM IS ONLY HALF OF WHAT I HAVE TO DO AT THE HALF-IRONMAN &#8211; HOW AM I GONNA SURVIVE THAT SWIM WITH REALLY FIT PEOPLE WHO KNOW HOW TO DO YOGA AND DON&#8217;T EAT SUSHI! WE&#8217;RE ALL GONNA DIE!<\/p>\n<p>DO NOT PANIC! DO <strong><em>NOT<\/em><\/strong> PANIC! JUST KEEP SWIMMING. JUST KEEP SWIMMING. SWIMMING. SWIMMING. SWIMMING. SWIMMING. DUDE, SERIOUSLY, BACK THE FUCK\u00b9 OFF OF ME! THAT DOES NOT MEAN CRAWL OVER MY BACK! I&#8217;VE WARNED YOU TWICE &#8211; DON&#8217;T JUST SAY YOU&#8217;RE SORRY, STOP SWIMMING OVER ME! LOOK WHERE YOU&#8217;RE GOING! YOU SWIM OVER ME AGAIN AND I WILL CLUB YOU LIKE A BABY SEAL &#8211; WE&#8217;RE IN A FREAKIN&#8217; LAKE &#8211; IT&#8217;S NOT LIKE WE&#8217;RE SHARING A LANE AT PHOENIX MUNI. I&#8217;LL KICK YOU IN THE HEAD NEXT TIME AND I WON&#8217;T REGRET IT!<\/p>\n<p>I AM PUTTING MY HEAD DOWN AND PUTTING IT IN GEAR!\u00a0 EAT MY WORM-INFESTED FOAM, ASSHOLE!\u00b2 LEFT-RIGHT-LEFT-BREATHE-RIGHT-LEFT-RIGHT-BREATHE-Left-right-left-breathe-right-left-right-breathe-left: HOLY SHIT!\u00b3 I&#8217;VE JUST COLLIDED WITH THE GIANT INFLATABLE TURN BUOY! WE&#8217;RE\u00a0ALL GONNA DIE!!!<\/p>\n<p>WAIT! THE TURN-BUOY!\u00a0THIS MEANS I HAVE ONLY 200 METERS TO GO! THANK YOU\u00a0JESUS! THANK YOU\u00a0JESUS! THANK YOU JESUS! I PROMISE NEVER TO SAY ANOTHER BAD WORD AS LONG AS I MAKE IT BACK TO THE SHORE! LEFT-RIGHT-LEFT-BREATHE-RIGHT-LEFT-RIGHT-BREATHE-LEFT-RIGHT-LEFT &#8211; WHAT&#8217;S THAT UNDER MY FEET?\u00a0\u00a0IT&#8217;S SAND! IT&#8217;S BEACH! IT MIGHT EVEN BE A BROKEN BEER BOTTLE, BUT I DON&#8217;T CARE! MY FEET CAN TOUCH THE BOTTOM AND I&#8217;VE HAD MY TETANUS BOOSTERS! I&#8217;M SAVED! I MADE IT! I&#8217;M ALIVE!<\/p>\n<p>Staggering up the shore, I finished my 1,000 meter odyssey in 26:59.5. Starving and delusional, I stumbled to the post-race feed stand to stuff my maw with non-sushi nourishment while they called out the names of the age-group winners.\u00a0<\/p>\n<p>&#8220;First place in the women&#8217;s 40-to-49 age group for 1,000-meter wetsuit division: <strong><em>Stacey<\/em><\/strong> -&#8221;\u00a0<\/p>\n<p>Wha? I started bounding toward the awards podium.<\/p>\n<p>&#8220;&#8230; Jarriel. Of Fountain Hills. Age 47. Stacey Jarriel. <a href=\"http:\/\/www.dcbadventures.com\/uploads\/document\/owsr1ov12.pdf\">She finished in 16 minutes, 46.7 seconds<\/a>!&#8221;<\/p>\n<p>WTF? I applauded boisterously and slithered back into the crowd. Like I said, starving and delusional. I finished 18th of 20 women in the 1,000-meter wetsuit division &#8211; 36th of 40 total wetsuit-clad swimmers &#8211; and ninth of 11 in my age-group. The <em><strong>other<\/strong><\/em> Stacey also won the women&#8217;s overall 1,000-meter race. Of course, had I ditched the wetsuit, I would have finished third&#8230; of three people&#8230; and I would have frozen to death.<\/p>\n<p>Discouraged, I slunk home and sent a facebook message to my Hot Chicks with Douchebag teammates: &#8220;So how married are y&#8217;all to the half-Ironman distance?&#8221; I whined about my shoulder. I suggested we switch to the Olympic distance event since I wouldn&#8217;t have to swim as far. I complained that I would be the anchor around the ankles of our half-Ironman team. And this is why I&#8217;m glad triathlon is a team sport: Kristi told me how hard she&#8217;d been training for the half-Ironman distance (David, not so much). I couldn&#8217;t very well let them down, so I steeled my resolve, iced the shoulder, gobbled down some Aleve and decided to sleep on it.<\/p>\n<p>When I woke up this morning, I decided to indulge my curiosity and see how Saturday&#8217;s little open-water adventure compared to my races last year. Lo and behold: In my very first 1,000-meter open-water race one year ago in Tempe Town Lake, I finished in 36:30.7 &#8211; almost 10 minutes slower than Saturday. At my last 1,000-meter open-water swim in April 2011, I finished in 32:10.9. So\u00a0maybe I really am better&#8230; stronger&#8230; faster&#8230; just still not a whole lot smarter.<\/p>\n<p>&nbsp;<\/p>\n<p>\u00a0\u00b9\u00b2\u00b3 Yes, I gave up cursing again for Lent this year. I&#8217;m obviously writing this AFTER Easter, but I said these words BEFORE Easter, so I&#8217;m happy to say that <a href=\"http:\/\/www.turnanewleaf.org\/dispatcher.php?x_permalink=no&amp;url=\/\">A New Leaf <\/a>will receive $107 from me ($1 per curse word). <a title=\"Curses, Foiled Again\" href=\"https:\/\/patandstacy.com\/blog\/2011\/04\/25\/curses-foiled-again\/\">It actually was an improvement over 2011<\/a>.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8230; to go back into the (open) water (in my wetsuit), I asked myself four questions: Why exactly did I think it was a good idea to test my newly rehabbed shoulder by swimming the relay leg for a half-Ironman triathlon? In what world would sushi be optimal race-fuel for my first 1,000-meter training race &hellip; <a href=\"https:\/\/patandstacy.com\/blog\/2012\/04\/09\/just-when-i-thought-it-was-safe\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Just When I Thought It Was Safe&#8230;<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-959","post","type-post","status-publish","format-standard","hentry","category-adventure"],"_links":{"self":[{"href":"https:\/\/patandstacy.com\/blog\/wp-json\/wp\/v2\/posts\/959","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/patandstacy.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/patandstacy.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/patandstacy.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/patandstacy.com\/blog\/wp-json\/wp\/v2\/comments?post=959"}],"version-history":[{"count":14,"href":"https:\/\/patandstacy.com\/blog\/wp-json\/wp\/v2\/posts\/959\/revisions"}],"predecessor-version":[{"id":1452,"href":"https:\/\/patandstacy.com\/blog\/wp-json\/wp\/v2\/posts\/959\/revisions\/1452"}],"wp:attachment":[{"href":"https:\/\/patandstacy.com\/blog\/wp-json\/wp\/v2\/media?parent=959"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/patandstacy.com\/blog\/wp-json\/wp\/v2\/categories?post=959"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/patandstacy.com\/blog\/wp-json\/wp\/v2\/tags?post=959"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}